Plant a Heart Garden this year

Over the holidays I discovered that I have borderline high blood pressure, due in part to genetics (Gee, thanks Dad!).  Although I already eat a relatively healthy diet and exercise regularly, I’ve been researching what other changes I need to make to reverse the trend in my blood pressure before it becomes a more serious problem.  Incorporating more herbs into my diet is definitely recommended. Being a gardener, I don’t just want to buy the herbs, I want to grow...

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