Posts Tagged ‘CobraHead Test Kitchen’

Stir Fried Vegetables Over Somali Bantu Rice

Monday, February 27th, 2017
Stir Fry Over Rice

Stir Fry Over Rice

Stir fries are a good way to use up small amounts of various veggies.  If you add some tofu or other protein it’s a very satisfying meal.

Here’s what I came up with this time.

8 oz tofu, cubed

2 dried shiitake mushrooms

1 cup water

1 T. Tamari

Simmer the above ingredients and drain, reserving the liquid.  Chop the mushrooms (discarding the harder stems,  and set the tofu mushroom mix aside.

Stir Fried Tofu and Veggies

Stir Fried Tofu and Veggies

2 T. Olive Oil

1 T. fresh ginger, minced

1 T. garlic, minced

1 medium onion, sliced

5 stalks bok choy, stems sliced and separated from the greens

1 cup cauliflower, chopped or sliced

1 cup red cabbage, sliced **

1/4 cup sherry

2 T. tamari

1 T. arrowroot

Heat olive oil over medium heat.  Sauté ginger and garlic for 30 seconds, then add onion and cook for 2-3 minutes until softened.  Add bok choy stems, cauliflower and red cabbage along with reserved liquid (and enough water to make 1 cup) from the tofu mushroom mix.  Cover and simmer for 3 minutes.  Add bok choy greens, cover and simmer for 2 more minutes.  Mix sherry, tamari and arrowroot together until there are no lumps.  Mix into vegetables and stir for 1 minute until thickened and liquid looks clear.

Serve over your favorite rice.  I cooked Himalayan Red Rice in the Somali Bantu style – recipe.  The red rice does take 50-55 minutes to cook.  If you start the rice first, by the time you get your ingredients ready and chop up all your veggies the rice will be almost finished when you’re ready to stir fry.  It’s just a matter of prioritizing what needs to be done first.

**If you do use red cabbage be aware that any leftovers will be purple the next day, especially the tofu!

 

 

 

 

 

Fermented Cabbage the Kraut Source Way

Monday, November 2nd, 2015
Sauerkraut Fermenting

Sauerkraut Fermenting

Above is a picture of the purple sauerkraut I started a couple of days ago with cabbage, ginger, dill and hot pepper.

We had about ten  cabbages of four different varieties in this year’s garden.  Since we don’t have a great way to store them fresh for any length of time I went on a fermentation binge.

Three years ago when I made my first successful ferment I wrote about the method used here.

While that’s a perfectly fine method I was introduced to Kraut Source by an e-mail note from my daughter – she knows where my interests lay!  They ‘kraut sourced’ their new ‘gizmo’ and I was intrigued.  It has a spring-action top to keep the veggies submerged below the liquid and a moat ‘water filled’ top with a loose cone-shaped cover so the ferment burps itself.  The only thing you need to do while the fermentation is doing its thing is to keep the moat filled with water which keeps the air out.

Here’s a picture of the three quarts I made a couple of weeks ago – fermented for ten days.  From left to right:  Dilly Kraut with Carrots, Purple Kraut with Apples, Raisins & Cinnamon and Kraut with Onion, Cilantro, Ginger, Cumin Seeds & Hot Pepper

Three Quarts of Finished Kraut

Three Quarts of Finished Kraut

Ferments can be done in as little as 4-5 days depending on how sour you like your kraut.  Salt quantity can vary according to your taste.  I used 2 teaspoons per quart.

The heat process involved in canning sauerkraut destroys the bacteria and probiotics that help digestion.  We just refrigerate it when we deem it done.